Log results for Blake
cdoug55
Blake
Hero WOD from Main Page
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Walking Lunge 30.5m Instructions(45lb Plate Overhead) |
|
|
Box Jump 30 reps at 2 feet |
|
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Wallball Shot 1 rep at 20lb |
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Handstand Push Up 10 reps |
Workout Instructions
If HSPU's are too difficult scale to 20 Box HSPU's
Log
Plan
Plan to do Blake
Questions