Log results for Timed Workout (2 Exercises)
jneedler
Timed Workout (2 Exercises)
Includes Full Power Clean and Knees to Elbows
- Arms
- (Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
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Full Power Clean 1 set of: 5 reps at 150lb |
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Knees to Elbows 1 set of 10 reps |
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Full Power Clean 1 set of: 4 reps at 150lb |
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Knees to Elbows 1 set of 8 reps |
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Full Power Clean 1 set of: 3 reps at 150lb |
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Knees to Elbows 1 set of 6 reps |
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Full Power Clean 1 set of: 2 reps at 150lb |
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Knees to Elbows 1 set of 4 reps |
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Full Power Clean 1 set of: 1 rep at 150lb |
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Knees to Elbows 1 set of 2 reps |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions