Log results for Walking Lunges/Box Jumps/Wall Balls/HSPU
cdoug55
Walking Lunges/Box Jumps/Wall Balls/HSPU
Crossfit Workout - 4 Rounds for Time
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Walking Lunge 30.5m Instructions25 lbs overhead |
|
|
Box Jump 30 reps at 1.33 feet |
|
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Wallball Shot 20 reps at 14lb |
|
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Handstand Push Up 20 reps InstructionsBeginner HSPU on 16in box |
Log
Plan
Plan to do Walking Lunges/Box Jumps/Wall Balls/HSPU
Questions