Log results for Reps Workout (5 Exercises)
ldrich13
Reps Workout (5 Exercises)
Includes Speed Skater, Chair Rows, Kettlebell Swing & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
Time:00:02:00
Time:00:02:00
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Speed Skater (for time)
1 set of 1 rep |
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Chair Rows (for reps)
3 sets of 6lb |
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Kettlebell Swing (for reps)
3 sets of 3lb |
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Push Up (for reps)
2 sets |
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Crunch (for reps)
6 sets |
Log
Plan
Plan to do Reps Workout (5 Exercises)
Questions