Log results for Reps Workout (5 Exercises)
Includes Speed Skater, Chair Rows, Kettlebell Swing & more
Speed Skater (for time)
1 set of 1 rep |
|
Chair Rows (for reps)
3 sets of 6lb |
|
Kettlebell Swing (for reps)
3 sets of 3lb |
|
Push Up (for reps)
2 sets |
|
Crunch (for reps)
6 sets |
Log results for Reps Workout (5 Exercises)
Plan to do Reps Workout (5 Exercises)
Questions