Log results for Explosive Session
lraudet
Explosive Session
Overhead Squat. Record weight used.
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Overhead Squat 5 sets of 5 reps |
|
|
Clean and Jerk 5 sets of 5 reps |
|
|
Full Power Snatch 5 sets of 5 reps |
|
|
Deadlift 1 set of 5 reps |
Log
Plan
Plan to do Explosive Session
Questions