Log results for Lifting Workout (3 Exercises)
Baska
Lifting Workout (3 Exercises)
Includes Hang Power Clean, Assisted Dip and Run
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Hang Power Clean (for weight)
1 set of 21 reps 1 set of 15 reps 1 set of 9 reps |
|
|
Assisted Dip (complete)
1 set of 21 reps 1 set of 15 reps 1 set of 9 reps |
|
|
Run (complete)
0.25 miles in 00:00:01 |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions