Log results for Get Strong Or Die A
getstrongordie
Get Strong Or Die A
Workout 1 of the Get Strong or Die program
- Arms
- (Biceps, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:weight used
|
Back Squat 3 sets of 5 reps InstructionsRest 3-5 minutes between sets. |
|
|
Bench Press 3 sets of 5 reps InstructionsRest 3-5 minutes between sets. |
|
|
Bent Over Row 3 sets of 5 reps InstructionsRest 3-5 minutes between sets. |
|
|
Weighted Dip 3 sets of 8 reps InstructionsRest 2-3 minutes between sets. |
|
|
Weighted Sit Up 3 sets of 8 reps InstructionsRest 2-3 minutes between sets. |
|
|
Weighted Back Extension 3 sets of 8 reps InstructionsRest 2-3 minutes between sets. |
Workout Instructions
Begin workout by warming up by cycling 5-10 minutes on a stationary bike followed by 2-3 minutes of dynamic stretching.
End workout by cycling 12-15 minutes in your Target Heart Rate Zone (65-85% of your maximum heart rate) followed by 5-10 minutes of static stretching.
Log
Plan
Plan to do Get Strong Or Die A
Questions