BClarke

Rounds Workout (2 Exercises)

Includes Push Press and Pull Up

Arms
(Biceps, Forearms, Triceps),
Back
(Outer Back, Middle Back, Upper Back),
Chest
(Upper Chest),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Side Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:rounds completed
Time:00:15:00

	Push Press 1 set of: 1 rep at 125lb
	Pull Up 1 set of 1 rep
	Push Press 1 set of: 3 reps at 125lb
	Pull Up 1 set of 3 reps
	Push Press 1 set of: 5 reps at 125lb
	Pull Up 1 set of 5 reps

Questions

Log

Log results for Rounds Workout (2 Exercises)

Plan

Plan to do Rounds Workout (2 Exercises)

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