Log results for Lucky 7
cfsouthphilly
Lucky 7
AMRAP in 8 minutes Box Jumps, Burpees, KB Swings
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:08:00
Time:00:08:00
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Box Jump 7 reps at 2 feet |
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Burpee 7 reps |
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Kettlebell Swing 7 reps at 52.9lb |
Log
Plan
Plan to do Lucky 7
Questions