Log results for Effort Workout (3 Exercises)
brianwraby
Effort Workout (3 Exercises)
Includes Kettlebell Swing, Knees to Elbows and Ring Dip
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
9 rounds of:
9 rounds of:
|
Kettlebell Swing 15 reps at 55lb |
|
|
Knees to Elbows 10 reps |
|
|
Ring Dip 5 reps |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions