Exercises

 
Preferences
Weight
Distance

Record:total time
3 rounds of:
  Front Squat

1 set of: 15 reps at 155lb

  Push Up

1 set of 25 reps

  Kettlebell Swing

1 set of: 35 reps at 55lb

  Sit Up

1 set of 45 reps

  Double Under (Jump Rope)

1 set of 55 reps

 Questions

 Log

Log results for Front Squat/Pushup/KB Swing/situp/DU

 Plan

Plan to do Front Squat/Pushup/KB Swing/situp/DU