Log results for Front Squat/Pushup/KB Swing/situp/DU
Includes Front Squat, Push Up, Kettlebell Swing & more
Front Squat 1 set of: 15 reps at 155lb |
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Push Up 1 set of 25 reps |
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Kettlebell Swing 1 set of: 35 reps at 55lb |
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Sit Up 1 set of 45 reps |
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Double Under (Jump Rope) 1 set of 55 reps |
Log results for Front Squat/Pushup/KB Swing/situp/DU
Plan to do Front Squat/Pushup/KB Swing/situp/DU
Questions