Log results for Effort Workout (3 Exercises)
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Effort Workout (3 Exercises)
Includes Handstand Push Up, Hang Power Clean and Jump Rope, Two Legs
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:18:49
5 rounds of:
Time:00:18:49
5 rounds of:
|
Handstand Push Up 1 set of 5 reps |
|
|
Hang Power Clean 1 set of: 10 reps at 105lb |
|
|
Jump Rope, Two Legs 1 set of 100 reps |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions