Log results for Hang Power Cleans, Pushups, Row
cfsouthphilly
Hang Power Cleans, Pushups, Row
AMRAP for 12 minutes for each exercise
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:12:00
Time:00:12:00
|
Hang Power Clean 7 reps at 135lb |
|
|
Push Up 7 reps |
|
|
Row 0.16 miles in 00:00:01 |
Log
Plan
Plan to do Hang Power Cleans, Pushups, Row
Questions