Log results for Max Runder 20 Min:løb,WB,løb,KB Swing
Lindap
Max Runder 20 Min:løb,WB,løb,KB Swing
Includes Run, Wallball Shot and Kettlebell Swing
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Run 0.25 miles |
|
|
Wallball Shot 20 reps at 15lb |
|
|
Run 0.25 miles |
|
|
Kettlebell Swing 20 reps at 35.3lb |
Log
Plan
Plan to do Max Runder 20 Min:løb,WB,løb,KB Swing
Questions