Log results for På Tid: "Chipper - Agtig"
Lindap
På Tid: "Chipper - Agtig"
Includes Box Jump, Ring Pull Up, Kettlebell Swing & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Box Jump 1 set of: 50 reps at 1.67 feet |
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Ring Pull Up 1 set of 50 reps |
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Kettlebell Swing 1 set of: 50 reps at 44.1lb |
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Sit Up 1 set of 50 reps |
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Handstand Push Up 1 set of 25 reps |
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Kipping Pull Up 1 set of 50 reps |
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Double Under (Jump Rope) 1 set of 100 reps |
Log
Plan
Plan to do På Tid: "Chipper - Agtig"
Questions