Log results for Distance Workout (5 Exercises)
yogaburr
Distance Workout (5 Exercises)
Includes Deadlift, Hang Power Clean, Overhead Squat & more
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:distance traveled
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Deadlift (for weight)
1 set of 10 reps 7 sets of 5 reps |
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Hang Power Clean (for weight)
1 set of 10 reps 4 sets of 5 reps 1 set of 2 reps 1 set of 3 reps |
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Overhead Squat (for weight)
1 set of 10 reps 5 sets of 5 reps |
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Stationary Biking (for distance)
For 00:40:01 |
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Running (for distance)
For 00:20:01 |
Log
Plan
Plan to do Distance Workout (5 Exercises)
Questions