Log results for Kal_s23's Custom Workout
kal_s23
Kal_s23's Custom Workout
A workout consisting of Handstand Push Up, Run and Chin Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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Handstand Push Up 21 reps |
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Run 0.25 miles |
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Chin Up 21 reps |
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Handstand Push Up 15 reps |
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Chin Up 15 reps |
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Handstand Push Up 9 reps |
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Run 0.25 miles |
Log
Plan
Plan to do Kal_s23's Custom Workout
Questions