Log results for AMRAP In 7, HPC, C2B
amalgam
AMRAP In 7, HPC, C2B
Includes Hang Power Clean and Kipping Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:07:00
Time:00:07:00
|
Hang Power Clean 1 set of: 10 reps at 95lb |
|
|
Kipping Pull Up 1 set of 10 reps |
Log
Plan
Plan to do AMRAP In 7, HPC, C2B
Questions