Log results for CFC Jump, Sit Up And Handstand
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CFC Jump, Sit Up And Handstand
Triplet
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
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Box Jump 50 reps at 2 feet |
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Sit Up 50 reps |
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Handstand Push Up (no details) |
Workout Instructions
do 50, 40, 30, 20, 10 of the Box Jumps and Sit ups. After each set of Box Jumps and Sit ups do max Handstand Push ups. Record time and reps completed.
Log
Plan
Plan to do CFC Jump, Sit Up And Handstand
Questions