W9D3 Run/Swim

Run-Swim-Run

Arms
(Biceps, Triceps),
Back
(Outer Back, Middle Back, Upper Back),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Run 4 miles
	Swim 1 mile Instructions Sidestroke with fins.
	Run 4 miles

Questions

Log

Log results for W9D3 Run/Swim

Plan

Plan to do W9D3 Run/Swim

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