W8D1 Run/Swim

Run-Swim-Run

Arms
(Biceps, Triceps),
Back
(Outer Back, Middle Back, Upper Back),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Run 4 miles
	Swim 1 mile Instructions Sidestroke with fins.
	Run 3 miles

Questions

Log

Log results for W8D1 Run/Swim

Plan

Plan to do W8D1 Run/Swim

Site Usage	About WithFit	Legal
Tour CrossFit Affiliates	FAQ Email Created by FlickSwitch	Privacy and Terms