Log results for Hokey Pokey
zfridman
Hokey Pokey
10! of Hang power clean at 40 kg, Lunges with 40 kg, push ups
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Hang Power Clean 1 set of: 1 rep at 1lb |
|
|
Lunge 1 set of: 1 rep at 1lb |
|
|
Push Up 1 set of 1 rep |
Workout Instructions
rep scheme for all 3 is 10-9-8-7-6-5-4-3-2-1
Log
Plan
Plan to do Hokey Pokey
Questions