Log results for W7D4 U.B.
Sanguinius
W7D4 U.B.
Upper Body PT
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Pull Up 2 sets of 7 reps |
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Chin Up 2 sets of 7 reps |
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Close Grip Pull Up 2 sets of 7 reps |
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Wide Grip Pull Up 2 sets of 7 reps |
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Mountain Climber Pull Up 2 sets of 7 reps |
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Push Up 2 sets of 30 reps |
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Diamond Push Up 2 sets of 20 reps |
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Wide Push Up 2 sets of 30 reps |
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Dive Bomber Push Up 2 sets of 30 reps InstructionsStart in normal position, butt in air. Push chest to ground, continue forward movement, and push chest through hands, straightening arms, like going under a fence. Reverse movement to start for 1 rep. |
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Dip 2 sets of 25 reps |
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Arm Hauler 3 sets of 50 reps InstructionsLie on stomach. Move both arms from out in front of head to side (as if you are swimming). Keep feet and arms off the floor at all times. |
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Burpee 2 sets of 20 reps |
Log
Plan
Plan to do W7D4 U.B.
Questions