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W2D6 Swim, Run

Swimming Intervals and a 3 mile timed run

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
  Swim

0.12 miles

0.31 miles

0.06 miles

0.06 miles

0.06 miles

0.03 miles

0.03 miles

0.03 miles

0.03 miles

0.12 miles

Instructions

200m warmup, 500m sidestroke, 3x100m sprints (side), 4x50m sprints (side), 200m cooldown
  Run

3 miles

 Questions

 Log

Log results for W2D6 Swim, Run

 Plan

Plan to do W2D6 Swim, Run