Log results for Rounds Workout (3 Exercises)
HSP
Rounds Workout (3 Exercises)
Includes Deadlift, Shoulder Press and Jump Rope, Two Legs
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Deadlift 1 set of: 5 reps at 88.2lb |
|
|
Shoulder Press 1 set of: 5 reps at 30.9lb |
|
|
Jump Rope, Two Legs 1 set of 25 reps |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions