Log results for CFC SWING AND FLIP AND SDHP
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CFC SWING AND FLIP AND SDHP
TRIPLET WITH RUN
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Run 0.25 miles |
|
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Kettlebell Swing 25 reps at 55lb |
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Run 0.25 miles |
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Tire Flip 20 reps |
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Run 0.25 miles |
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Deadlift High Pull 15 reps at 95lb |
Log
Plan
Plan to do CFC SWING AND FLIP AND SDHP
Questions