Log results for Jerk, Swing, And Jump
Exercises
Record:total time
6 rounds of:
6 rounds of:
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Push Jerk 6 reps at 135lb |
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Kettlebell Swing 12 reps at 52.9lb |
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Box Jump 12 reps at 2 feet |
Workout Instructions
Women's Rx is: Push Jerks @ 95 lbs, Kettlebell Swings @ 20 kg, and Box Jumps at 20".
Log
Plan
Plan to do Jerk, Swing, And Jump
Questions