Log results for Kettlebell Swing P/U Wallball AMRAP
cdoug55
Kettlebell Swing P/U Wallball AMRAP
Includes Kettlebell Swing, Push Up and Wallball Shot
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
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Kettlebell Swing 1 set of: 10 reps at 20lb |
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Push Up 1 set of 10 reps |
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Wallball Shot 1 set of: 10 reps at 1 foot using 10lb |
Log
Plan
Plan to do Kettlebell Swing P/U Wallball AMRAP
Questions