Log results for Timed Workout (5 Exercises)
markewallace
Timed Workout (5 Exercises)
Includes Run, Clean and Jerk, Push Up & more
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
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Run 0 miles |
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Clean and Jerk 1 set of: 10 reps at 105lb |
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Push Up 1 set of 20 reps |
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Sit Up 1 set of 30 reps |
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Air Squat 1 set of 40 reps |
Log
Plan
Plan to do Timed Workout (5 Exercises)
Questions