Log results for Parker's Hell
segoodrich
Parker's Hell
Includes Jumping Pull Up, Push Up, Kettlebell Swing & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Jumping Pull Up 1 set of 30 reps 1 set of 25 reps 1 set of 20 reps 1 set of 15 reps 1 set of 10 reps 1 set of 5 reps |
|
|
Push Up 1 set of 30 reps 1 set of 25 reps 1 set of 20 reps 1 set of 15 reps 1 set of 10 reps 1 set of 5 reps |
|
|
Kettlebell Swing 1 set of: 30 reps at 50lb 1 set of: 25 reps at 50lb 1 set of: 20 reps at 50lb 1 set of: 15 reps at 50lb 1 set of: 10 reps at 50lb 1 set of: 5 reps at 50lb |
|
|
Overhead Squat 1 set of: 30 reps at 45lb 1 set of: 25 reps at 45lb 1 set of: 20 reps at 45lb 1 set of: 15 reps at 45lb 1 set of: 10 reps at 45lb 1 set of: 5 reps at 45lb |
Log
Plan
Plan to do Parker's Hell
Questions