Log results for Lifting Program 2 - 1B
zyberwoof
Lifting Program 2 - 1B
A workout consisting of Full Power Snatch, Front Squat and Ring Dip
- Arms
- (Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Full Power Snatch (for weight)
5 reps 4 reps 3 reps |
|
|
Front Squat (for weight)
2 sets of 6 reps |
|
|
Ring Dip (for reps)
3 sets |
Log
Plan
Plan to do Lifting Program 2 - 1B
Questions