Log results for Strength And Conditioning
crossfit
Strength And Conditioning
15 minutes of burpees and olympic lifts
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
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Burpee 7 reps |
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Full Power Clean 5 reps |
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Front Squat 3 reps |
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Split Jerk 1 rep |
Workout Instructions
Use 2 dumbbells each weighing 1/4 of your body weight for each weighted exercise.
Log
Plan
Plan to do Strength And Conditioning
Questions