Log results for Overhead And Row
zyberwoof
Overhead And Row
A workout consisting of Row and Overhead Squat
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
|
Row 0.62 miles |
|
|
Overhead Squat 20 reps at 95lb |
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Row 0.50 miles |
|
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Overhead Squat 16 reps at 95lb |
|
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Row 0.37 miles |
|
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Overhead Squat 12 reps at 95lb |
|
|
Row 0.25 miles |
|
|
Overhead Squat 8 reps at 95lb |
|
|
Row 0.12 miles |
|
|
Overhead Squat 4 reps at 95lb |
Log
Plan
Plan to do Overhead And Row
Questions