Log results for DLHP And Jerks
Deadlift High Pull 21 reps at 75lb 18 reps at 75lb 15 reps at 75lb 12 reps at 75lb 9 reps at 75lb 6 reps at 75lb 3 reps at 75lb |
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Push Jerk 21 reps at 75lb 18 reps at 75lb 15 reps at 75lb 12 reps at 75lb 9 reps at 75lb 6 reps at 75lb 3 reps at 75lb |
Log results for DLHP And Jerks
Plan to do DLHP And Jerks
Questions