Exercises

 
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Weight
Distance

Record:total time
  Deadlift High Pull

21 reps at 75lb

18 reps at 75lb

15 reps at 75lb

12 reps at 75lb

9 reps at 75lb

6 reps at 75lb

3 reps at 75lb

  Push Jerk

21 reps at 75lb

18 reps at 75lb

15 reps at 75lb

12 reps at 75lb

9 reps at 75lb

6 reps at 75lb

3 reps at 75lb

 Questions

 Log

Log results for DLHP And Jerks

 Plan

Plan to do DLHP And Jerks