Log results for Elizabeth
jdcutler
Elizabeth
Includes Full Power Clean and Assisted Dip
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:completed
Time:00:06:22
Time:00:06:22
|
Full Power Clean 1 set of: 21 reps at 65lb 1 set of: 15 reps at 65lb 1 set of: 9 reps at 65lb |
|
|
Assisted Dip 1 set of 21 reps 1 set of 15 reps 1 set of 9 reps |
Log
Plan
Plan to do Elizabeth
Questions