Log results for Effort Workout (5 Exercises)
Exercises
Record:completed
Time:00:10:00
Time:00:10:00
|
Dumbbell Thrusters 10 reps at 35lb |
|
|
Sprint 45.7m |
|
|
Push Jerk 15 reps at 115lb |
|
|
Sprint 45.7m |
|
|
Kettlebell Swing 20 reps at 53lb |
|
|
Sprint 45.7m |
|
|
Slam Ball 25 reps at 20lb |
Log
Plan
Plan to do Effort Workout (5 Exercises)
Questions