Log results for Row / Hang Power Snatch
rkilmer
Row / Hang Power Snatch
Includes Row, Hang Power Snatch and Shoulder Press
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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Row 0.31 miles |
|
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Hang Power Snatch 21 reps at 75lb |
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Shoulder Press 1 set of: 11 reps at 75lb |
Log
Plan
Plan to do Row / Hang Power Snatch
Questions