Log results for Shoulders/Abs/Legs
tcarter
Shoulders/Abs/Legs
Includes Thruster, Kettlebell Swing, Wallball Shot & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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Thruster 3 sets of: 10 reps at 115lb |
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Kettlebell Swing 3 sets of: 20 reps at 35.3lb |
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Wallball Shot 4 sets of: 10 reps at 12 feet using 12lb |
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Knees to Elbows 4 sets of 12 reps |
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AB Wheel 3 sets of 10 reps |
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DB Side Tilt 4 sets of: 10 reps at 50lb |
Log
Plan
Plan to do Shoulders/Abs/Legs
Questions