Log results for Wall Ball And Row
cfsouthphilly
Wall Ball And Row
5 rounds for time
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Wallball Shot 15 reps at 20lb |
|
|
Row 0.16 miles |
Workout Instructions
Wall Ball shots are to a 10' target. Women's RX for wall ball is 14 lbs.
Log
Plan
Plan to do Wall Ball And Row
Questions