Log results for Effort Workout (2 Exercises)
phrmcst
Effort Workout (2 Exercises)
Includes Hang Power Clean and Wallball Shot
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
5 rounds of:
5 rounds of:
|
Hang Power Clean 115lb for 00:01:00 |
|
|
Wallball Shot At 10 feet using 20lb for 00:01:00 |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions