Log results for Heavy DL Chipper
monkeykins
Heavy DL Chipper
Includes Handstand Push Up, Deadlift, Box Jump & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Handstand Push Up 10 reps |
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Deadlift 15 reps at 225lb |
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Box Jump 25 reps at 2.17 feet |
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Pull Up 35 reps |
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Wallball Shot 50 reps at 10 feet using 20lb |
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Double Under (Jump Rope) 100 reps |
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Run 0.25 miles |
Log
Plan
Plan to do Heavy DL Chipper
Questions