Log results for Barbell Complex 2 (6 Exercises)
nickdelgs
Barbell Complex 2 (6 Exercises)
Includes Bent Over Row, Full Power Snatch, Front Squat & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
4 rounds of:
4 rounds of:
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Bent Over Row 1 set of 8 reps |
|
|
Full Power Snatch 1 set of 8 reps |
|
|
Front Squat 1 set of 8 reps |
|
|
Shoulder Press 1 set of 8 reps |
|
|
Back Squat 1 set of 8 reps |
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|
Goodmorning 1 set of 8 reps |
Log
Plan
Plan to do Barbell Complex 2 (6 Exercises)
Questions