Log results for Timed Workout (7 Exercises)
Includes Handstand Push Up, Deadlift, Box Jump & more
Handstand Push Up 1 set of 10 reps |
|
Deadlift 1 set of: 15 reps at 315lb |
|
Box Jump 1 set of: 25 reps at 2 feet |
|
Pull Up 1 set of 35 reps |
|
Wallball Shot 1 set of: 50 reps at 10 feet using 20lb |
|
Double Under (Jump Rope) 1 set of 100 reps |
|
Run 0.25 miles |
Log results for Timed Workout (7 Exercises)
Plan to do Timed Workout (7 Exercises)
Questions