Effort Workout (2 Exercises)

Includes Row and Burpee

Arms
(Biceps, Forearms, Triceps),
Back
(Outer Back, Middle Back, Upper Back),
Chest
(Chest, Upper Chest),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Rear Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:completed
Calories:1 calorie

	Row Burning 30 calories
	Burpee 1 set of 10 reps
	Row Burning 20 calories
	Burpee 1 set of 20 reps
	Row Burning 10 calories
	Burpee 1 set of 30 reps

Questions

Log

Log results for Effort Workout (2 Exercises)

Plan

Plan to do Effort Workout (2 Exercises)

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