Log results for 5x Kettlebell Swing For Reps
BClarke
5x Kettlebell Swing For Reps
5 sets of Kettlebell Swing. Record repetitions completed.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
|
Kettlebell Swing 1 set of: 70lb for 00:01:00 4 sets of: 55lb for 00:01:00 |
Log
Plan
Plan to do 5x Kettlebell Swing For Reps
Questions