Log results for Rounds Workout (5 Exercises)
osbunr
Rounds Workout (5 Exercises)
Includes Airdyne Ride, Deadlift High Pull, Kipping Pull Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
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Airdyne Ride 0 miles |
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Deadlift High Pull 1 set of: 10 reps at 95lb |
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Kipping Pull Up 1 set of 5 reps |
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Ring Dip 1 set of 5 reps |
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Low Box Drills 1 set of 10 reps |
Log
Plan
Plan to do Rounds Workout (5 Exercises)
Questions