Log results for 20 Min AMRAP, Curse The SDHP
monkeykins
20 Min AMRAP, Curse The SDHP
Includes Airdyne Bike, Deadlift High Pull, Kipping Pull Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
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Airdyne Bike 0.10 miles |
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Deadlift High Pull 10 reps at 95lb |
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Pull Up 5 reps |
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Ring Dip 5 reps |
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Low Box Agility Drill 10 reps |
Log
Plan
Plan to do 20 Min AMRAP, Curse The SDHP
Questions