Log results for SDLHP, Kipping Pullups, Toe To Bar, Run
cfsouthphilly
SDLHP, Kipping Pullups, Toe To Bar, Run
for time 8-7-6-5 of each exercise and Run 100 after each round
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Deadlift High Pull 1 set of: 8 reps at 135lb 1 set of: 7 reps at 135lb 1 set of: 6 reps at 135lb 1 set of: 5 reps at 135lb |
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Kipping Pull Up 1 set of 8 reps 1 set of 7 reps 1 set of 6 reps 1 set of 5 reps |
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Toes To Bar 1 set of 8 reps 1 set of 7 reps 1 set of 6 reps 1 set of 5 reps |
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Run 4 sets of 0.06 miles |
Log
Plan
Plan to do SDLHP, Kipping Pullups, Toe To Bar, Run
Questions