Log results for Rounds Workout (3 Exercises)
BClarke
Rounds Workout (3 Exercises)
Includes Push Jerk, Knees to Elbows and Push Up
- Arms
- (Triceps),
- Back
- (Outer Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:00:12
Time:00:00:12
|
Push Jerk 1 set of: 5 reps at 185lb |
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Knees to Elbows 1 set of 7 reps |
|
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Push Up 1 set of 9 reps |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions