Log results for CFC Chipper Huh?
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CFC Chipper Huh?
Chipper
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Deadlift High Pull 50 reps at 70lb |
|
|
Run 0.50 miles |
|
|
Kettlebell Swing 50 reps at 55lb |
Log
Plan
Plan to do CFC Chipper Huh?
Questions